Yoga Classes
Yoga is a 3500 year old, non-sectarian, mind-body-spirit integration method. Still in vogue today, Yoga is weathering the test of time. Try it. You’ll like it! Get loose and relaxed. Get fit and in shape. Come and have fun with us and go deeply into the relaxation, grace and peace that comes naturally from stretching the body, letting go of tension and calming the mind.
The Healing Post Yoga offerings include, Easy Yoga, Beginner's Yoga, Intermediate Yoga, Yoga For Expecting Families, Restorative Yoga, and Ashtanga Yoga - The original form of Power Yoga. We also present a class in Yoga~Tai Chi, a course that blends the best of these two great traditions for wholesome living and the integration of body-mind-spirit. Each course is ongoing throughout the year and is divided into 8-week segments. Students begin at any time. While each class has a particular, step-by-step plan for increasing flexibility, suppleness and competence, we address, as much as possible, the individual needs of class members. For example, if students report low back pain, neck stiffness or shoulder problems, at the beginning of class, the instructor will fashion some of the days' program to address these issues. Our Yoga classes consist of Traditional stretching postures, Eye exercises, Breathing instruction, and Meditation. We encourage a non-competitive atmosphere in which the marked benefits of Yoga are geared to a person's potential for growth, rather than their external level of performance. Respect for each individual's specific abilities keys in new strengths, personal freedom, and emerging capacities. The class length is 1.5 hours. We often have a question and answer period after class and, on occasion, we serve herbal drinks and teas.
8-week session - $100.
Drop-in class - $16
Students who are enrolled in any one of our Yoga and Tai Chi classes can drop in to any other class for $8.00. 16-week, Unlimited class fee - for as many classes as are appropriate to the student's ability level -$150.
Private session - $65