Yoga Easy, a great way to start your morning with vitalizing warm-ups and relaxing stretches. Greet the day with energy and serenity. This class is primarily for beginners, elders and people who are recovering from trauma or illness. The simple, time-tested postures and techniques can be practiced in short, 5 minute breaks throughout your day. You can also use our little manual, "Yoga Over Easy," to fashion your own, home sessions. We encourage our students to make the transition from, "Yoga," to "MY YOGA." Instructor, for February and March, Martin Bock, Lic. Ac.